Mediterranean Hummus Bowl

vegan label

Suitable for Vegetarians

  • 15
    Preparation Time
  • 5
    Cooking Time
  • 4 Serving Size


Graines de nature Seeds of ChangeTM Mediterranean-Style Brown Rice with Sun-Dried Tomato & Basil

Buy this product

  • 2 SEEDS OF CHANGE® Mediterranean Style Brown Rice 240g
  • 2 avocadoes, peeled, pitted and halved
  • 4 eggs, boiled for 4-5 mins and sliced in half
  • Coriander leaves, to serve
  • Mixed seeds and nuts, to serve

  • Spicy hummus:

  • 400g can of chickpeas, rinsed and drained
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 garlic clove
  • 1 tablespoon tamari
  • ½ teaspoon cumin
  • 1 teaspoon cayenne pepper


To prepare spicy hummus, combine all ingredients in a food processor. Start food processor and gradually add water, a tablespoon at a time, until desired consistency is achieved and all ingredients are combined. Taste for spiciness, adding more cayenne pepper to increase heat.

In 4 shallow serving bowls, spread 1.5 tablespoons of spicy hummus onto the bottoms of each bowl.

Prepare rice as per the instructions on the pack. Divide rice between the serving bowls, and top each bowl with avocado, egg and coriander. Sprinkle with seeds and nuts to serve.

  • mail label
  • print label