Mediterranean Hummus Bowl

Suitable for Vegetarians

15
min Preparation Time
5
min Cooking Time
4 Serving Size

Ingredients

Graines de nature Seeds of Change^TM Mediterranean-Style Brown Rice with Sun-Dried Tomato & Basil

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2 SEEDS OF CHANGE® Mediterranean Style Brown Rice 240g
2 avocadoes, peeled, pitted and halved
4 eggs, boiled for 4-5 mins and sliced in half
Coriander leaves, to serve
Mixed seeds and nuts, to serve

Spicy hummus:

400g can of chickpeas, rinsed and drained
2 tablespoons tahini
1 tablespoon lemon juice
1 garlic clove
1 tablespoon tamari
½ teaspoon cumin
1 teaspoon cayenne pepper

2 SEEDS OF CHANGE® Mediterranean Style Brown Rice 240g
2 avocadoes, peeled, pitted and halved
4 eggs, boiled for 4-5 mins and sliced in half
Coriander leaves, to serve
Mixed seeds and nuts, to serve

Spicy hummus:

400g can of chickpeas, rinsed and drained
2 tablespoons tahini
1 tablespoon lemon juice
1 garlic clove
1 tablespoon tamari
½ teaspoon cumin
1 teaspoon cayenne pepper

PREPARATION

To prepare spicy hummus, combine all ingredients in a food processor. Start food processor and gradually add water, a tablespoon at a time, until desired consistency is achieved and all ingredients are combined. Taste for spiciness, adding more cayenne pepper to increase heat.

In 4 shallow serving bowls, spread 1.5 tablespoons of spicy hummus onto the bottoms of each bowl.

Prepare rice as per the instructions on the pack. Divide rice between the serving bowls, and top each bowl with avocado, egg and coriander. Sprinkle with seeds and nuts to serve.