Heat the oil in a large frying pan over a medium heat and add the black pepper and zucchinis.
Fry until lightly brown, then remove with a slotted spoon.
Repeat with the corn kernels.
Turn the heat up to high, add the fish and fry for 2 - 3 minutes on each side, turning once using a spatula.
Prepare the SEEDS OF CHANGE® rice according to the packet instructions and divide between the bowls.
Add the cherry tomatoes, zucchinis and corn.
Make the dressing by blitzing all the ingredients together in a blender.
Finish the rice bowl off by topping with the cod and drizzling with the dressing.